Medifast Diet

Medifast Food

June 2nd, 2007

1 Week of Medifast FREE!

The Medifast diet has been clinically proven to be safe and effective

Medifast is a portion-controlled, low-calorie program that helps you lose weight faster and more effectively than traditional diets. The clinically proven, easy-to-follow 5 & 1 Plan helps your body burn fat and lose weight quickly. There is no calorie counting, no points system, no diet pills, and best of all – no confusion!

Remember, Medifast is a lifestyle change, not just a short-term weight loss solution. We won’t abandon you the way fad diets have in the past. Our Transition, Maintenance, and Exercise Plans pick up where the 5 & 1 Plan ends – and teach you how to sustain your weight-loss results long term!

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5 & 1 Plan

With the Medifast 5 & 1 Plan, you eat 6 meals a day - 5 Medifast Meals and 1 Lean & Green Meal. You can choose any 5 Medifast Meals including shakes, bars, soups, pudding, oatmeal, scrambled eggs and more. With over 60 Medifast Meals to choose from, your menu will never lack variety! Your daily Lean & Green Meal consists of a balance of lean protein (such as beef, chicken, or fish) and salad or vegetables.

With Medifast you eat every 2 to 3 hours, so you won’t get hungry. The quick results you experience will inspire and motivate you to embrace Medifast as an essential part of your new, healthy lifestyle. Complete 5 & 1 Plan information is available for free in the Medifast Quick Start Guide, included with every Medifast order.
Transition

You begin Transition once you have reached your goal weight. Transition reintroduces you to foods you previously put on hold – foods such as fruits, low-fat dairy products, whole grains, and higher-carbohydrate vegetables. Transition gradually adds calories back into your diet, while giving your body the appropriate time it needs to adjust to the new level of calories and carbohydrates. The 5 & 1 Plan helped you develop healthful eating habits, such as portion-control and eating 5-6 times per day. Transition and Maintenance reinforce these patterns of healthy eating, and help you maintain your weight loss results.
Maintenance.

Over 1,000,000 people have lost weight with Medifast

In Maintenance, you learn how to sustain your weight loss results by making healthy food choices and living an active lifestyle. The ultimate goal of Maintenance is to help you remain at a healthy weight for the rest of your life. The actual number of calories you need to maintain a stable weight long-term is individual – you may need to experiment with different calorie levels during Maintenance in order to find what level is right for you. Complete Transition and Maintenance information is available for free in the Medifast Transition & Maintenance Guide.

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Exercise

Regular exercise is a necessary part of losing weight and maintaining weight loss. It can help prevent many chronic diseases and helps improve your overall mood. Walking is one of the easiest ways to incorporate exercise into your daily schedule. Check the Medifast Exercise Guide for more information on how exercise can conveniently be integrated into the Medifast program.

Entry Filed under: Medifast Diet