Archive for May 7th, 2007
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Medifast is a low calorie diet that will bring about rapid weight loss - in the region of 2-5 pounds per week. The diet is undertaken by purchasing meal replacement products from Medifast that will provide an optimal calorie and nutrient amount for both men and women.
This Medifast plan is made up of 5 meal replacements per day (generally shakes, but there are also bars, soups, oatmeal, and puddings). In addition to the meal replacements - 1 meal per day is a “lean and green” meal - a small portion of lean meat, and generally up to 2 cups of salad or vegetables. You eat every 2-3 hours, and must drink a minimum of 64oz of fluid (water) per day.
Caloric intake is between 800-1000 calories per day. Medifast recommend having supervision from a physician - however you can order the food without this.
While there are 70 different pre-packaged foods, the most popular items are the shakes - made up of differing proportions of protein. Medifast has optimized vitamins and minerals to ensure there will be no deficiencies while reducing calories.
Once the desired weight is reached, the Medifast plan involves a gradual transition back to ‘normal’ meals over a period of about 16 days. Beyond this, Medifast recommend 1-3 Medifast meals daily and a moderately intense exercise routine (e.g. 30-45 minutes 5 days per week). This is essential to keep the weight off.
Medifast is one of the more successful and balanced low-calorie diets - it has been trialled successfully at John Hopkins Weight Management Center, among other places.
The Medifast diet has been clinically proven to be safe and effective
There are numerous success stories from overweight people who have successfully used Medifast to drop their weight down to manageable levels.
This weight loss program is generally only used by the very overweight (BMI >= 30). It will only suit some people, and beware of slowing your metabolism leading to subsequent weight gain.
Over 1,000,000 people have lost weight with Medifast
May 7th, 2007
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Let me start off by giving you a little background about myself. I come from one of those homes where your parents always made you eat everything on your plate. So you can see the programming that was instilled since I was a young boy. I always used eating as a escape I guess from social problems. I was not the popular kid, and never really had a lot of friends because of my weight. Well it spiraled out of control which brings me to where I am right now. I am a 37 year old male, 5″ 7″ and weigh 247. On a recent check up from my doctor I was advised that I needed to loose weight. Now I am the person who had dabbled with different diets here and there, but I don’t think that I was ever really committed.
So from recommendations from my doctor I decided to go on the Medifast Program. The Medifast Diet is a low calorie diet, that is structured for you and takes the guess work out. It is a meal replacement program, where you have five Medifast meals and one Lean and Green meal per day. The lean and green meal can be 7 oz of turkey, chicken or fish, or 5 oz of lean beef pork or lamb, along with a green vegetable. The food choices keep you from being bored, you can have oatmeal, hot chocolate, cappuccino, or a shake for breakfast. For lunch there are soups, granola bars or shakes and for dinner you have your lean and green meal. The program is set up where you eat every 2 hours, so that helps to keep the hunger pains down.
Lose weight quickly and safely with Medifast.
For the most part the meals are very good, I did have a little problem with the soups, but after learning how to spice things up, and change the tastes of the meals, it became just like cooking at home. The great thing is I finally found something that has given me results. My doctor is happy with my progress and I am jumping for joy.
I have been on the program for four weeks now and have lost 16 pounds, my pants are getting loose and my motivation is through the roof. This program has helped me to get away from the eating as a crutch, it instills a life change and a new eating pattern that will stay with you long after you are off the diet. It is not expensive, coming out to about $10 a day. But I look at it like this, you cannot put a price on your health.
The diet is changing me not only from a physical perspective, but I can see that I will have social changes also, no longer will I be frightened of going out with friends or making new friends. It is a total life change for me. I still have a ways to go trying to meet a goal of 100 pounds, but I am well on my way. For therapeutic purposes I am also keeping a Personal Blog at Analyzing Diets
This has been the easiest diet that I have ever tried, and I am very pleased with the results. I have also started a low impact exercise plan (walking) which I hope will expedite the weight loss.
If you are looking for a plan, where you don’t have to count calories or read labels then the Medifast Plan is a no brainer. There are several package options to meet with medical conditions, no matter what your situation is. I highly recommend this plan to anyone who is fed up and determined to loose weight and make a difference in their life.
Over 1,000,000 people have lost weight with Medifast
Clinically Proven Medifast Meal Replacement Diet.
May 7th, 2007
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Medifast weight loss program is one of your last chances to lose those extra pounds in no time and get slim again. I really mean your last chance, because that’s the truth - what has been written and said for diets and weight loss so far is what will be rewritten and repeated for years on end.
Medifast diet is one of the last truly unique weight loss programs that provide you with everything you need to lose weight fast and easy - up to 20 pounds in one month. No more shopping, cooking or counting calories - Medifast products and meals are nutritionally well balanced, clinically tested and delivered directly to your door.
Medifast meals include all the food you need - Medifast shakes, bars, puddings, soups, drinks, snacks and many more Medifast products.
Medifast weight loss is simple - follow the Medifast low calorie diet plan and lose the extra pounds.
You can either start your 4 or 2 weeks successful weight loss journey with Medifast diet plan, or you can design your own diet plan menu. Diabetics foods and meal plan are also available.
Medifast weight loss is fast enough - you can lose up to 20 pounds within a month. However you can speed up the weight loss process by following some simple rules, which I collected for you:
Rule Number 1 - Avoid all tempting snacks and replace them with Medifast diet products
“Leave the chocolates alone and have a Medifast Chocolate Pudding instead, or a Medifast Hot Cocoa.”
Rule Number 2 - Set up small achievable goals.
If the scale doesn’t move down, don’t let your self be caught by the numbers and don’t get discouraged! Focus on your current goals, stay on the Medifast and the results will come sooner than you expect.
Set up small achievable goals. Don’t try to slip on into size 8 from the very first couple of days on the Medifast. Keep on updating your current goals as soon as you reach them.
Remember - Medifast works all the time. So even if the scale does not move, you have surely lost a few inches from your waist.
Rule Number 3 - Exercising
Exercising is something you can’t go without in order to speed up Medifast weight loss. But not at the first couple of weeks because your body needs that period to adapt to the new diet plan. You can try moderate exercises from the third week.
However if you are practicing some sport at the time you start the Medifast diet, you can go on with your lowered intensity exercising until your body adapts.
Over 1,000,000 people have lost weight with Medifast
May 7th, 2007
There are all kinds of ways to lose weight, including diet pills, fitness clubs and weight loss programs and diets.
If you are one of those people who have tried every method of losing weight under the sun, consider the benefits of the MediFast diet, a healthy new diet product on the market that is designed to help you quickly shed pounds the safe and wholesome way. If you are looking at it right now, or have ever considered it, or even if you are looking at some other type of diet to help you with your weight loss needs, consider the three benefits this regimen has when you’re trying to lose weight.
1. The MediFast Diet is Convenient This weight loss program is convenient. You never have to worry about counting up points or checking the labels of your food for their carbohydrate content. And, you don’t have to count points, pop pills, or drink tea either. This diet helps you lose weight by doing what you know how to do best - eat! The MediFast diet isn’t the type of diet that requires one to sit down to a meal every night.
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If you are on the go, it is okay for you to be on the go because MediFast has a variety of things that the diet allows you to choose from, from snack bars, to puddings, and soups. There is no need to have to kill yourself with the temptation that grocery shopping can bring, as the MediFast diet doesn’t require you to ever have to set foot in the grocery store.
2. You’ll Never Be Hungry Again MediFast is not one of those programs that cause you to be constantly starving. These diets don’t work for people simply because they cause them to work against what feels natural for them. Their body is telling them that it is hungry and needs food to fuel itself, and certain diets have you ignoring this impulse.
You will be happy to know that you can eat not twice, not three times, but five times a day. The diet helps to constantly fuel your body so that it can effectively and efficiently burn calories and fat, helping you to lose weight faster and easier.
3. The MediFast Diet is Healthy There are a lot of diet options out there for a person to choose from when they are looking at their weight loss options, and the MediFast diet is just one of them. The thing that sets this diet apart from the rest is the fact that it makes you eat and put nutrients into your body rather than depriving your body of the all-important nutrients that are required to help the body operate efficiently and burn fat efficiently.
There are no foreign chemicals that you are ingesting into your body to help the body to burn off fat that you have to worry about being recalled later. The MediFast diet is all about You. It is about real food, safe food that is good for your body and helps to keep you nourished and healthy.
This weight loss program is a great diet option for people who need something different to spur their weight loss. If you are having a hard time losing weight or you have reached a weight loss plateau, consider the benefits of the MediFast Diet for yourself today.
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The Medifast diet has been clinically proven to be safe and effective
May 7th, 2007
The Medifast diet is a specialized weight loss plan that uses meal replacements (shakes, soups, oatmeal, pudding, bars, chili etc.) created with a specific balance of protein and carbs, along with vitamins and minerals to meet your body’s needs. Medifast has been around for a long time operating within the modified fasting programs segment of the weight loss industry. It ranks among the leaders such as HMR and Optifast, in terms of the number of physicians, clinics, and other healthcare sites, and number of people using this type of prescription weight loss program. Medifast is a leader in soy-based medical meal replacement products used by consumers and medical practitioners for over 20 years. With over 1 million patients and 15,000 doctors previously working with its products, this program has been pre-sold too much of the company’s previous customer base.
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How it works
Health supports the Medifast diet plan by Take Shape for Life. The Medifast weight-loss program is based on the principles of a low-calorie meal replacement plan. The clinically proven results of Medifast are based on the use of a defined formula diet. The program was carefully designed to create a gap between the calories you take in and the amount your body needs. Each nutritionally balanced meal replacement is formulated with a proven combination of carbohydrates and protein to allow you to successfully lose weight without losing muscle.
How fast do you lose weight?
Women average 2 to 4 pounds a week, men slightly faster (up to five pounds a week or more). Medifast low calorie diets require medical monitoring to minimize the potential for health risks.
* It’s Simple - Losing weight is a matter of calories intake verses calories burnt. Medifast offers low calorie, high protein and nutritious meal replacements. You don’t have to worry about counting calories or points. Just have a Medifast meal 5 times a day, plus a regular lean and green meal and you’ll lose 2-5 lbs per week.
* Fast Results - If you could lose 3-5 lbs per week, how motivated would you be to stay on your diet? Remember, nothing tastes as good as thin feels!
Benefits of the Medifast With Medifast you don’t have to cook, count calories or go to meetings. You eat 6 times a day so you’re never hungry and there are over 70 meals to choose from so you don’t get bored. Medifast meals are quick to prepare which suits most people’s hectic lifestyles.
The Medifast diet has been clinically proven to be safe and effective
May 7th, 2007
Using the Medifast Diet? Medifast Diets are meal replacement programs that helps most people lose weight faster than traditional food-based diet plans. Medifast products come in individual packets that you mix with water to create a “shake” similar to an instant breakfast drink. Medifast is available in a wide variety of flavors as well as several alternate choices including protein bars, creamy soups, chili, oatmeal and hot cocoa. Medifast Diets help you to lose weight.
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How does Medifast work? The clinically proven results of Medifast are based on the use of a defined formula diet. The program was carefully designed to create a gap between the calories you take in and the amount your body needs. Each nutritionally balanced meal replacement is formulated with a proven combination of carbohydrates and protein to allow you to successfully lose weight without losing muscle.
How fast do you lose? Women average 2 to 4 pounds a week, men slightly faster (up to five pounds a week or more). Medifast low calorie diets require medical monitoring to minimize the potential for health risks.
Is it safe? Medifast programs have been recommended by over 15,000 physicians and used by over one million customers. Medifast has been providing a clinically proven approach to weight loss and nutrition for over 20 years.
Medifast is offered direct to the public. This makes it available to people of all sizes, not just the very obese or health-challenged patient. While the Medifast program still recommends physician involvement, the products are offered by “Health Advisors”, who are expected to provide ongoing support, encouragement, and information to the clients. Health advisors are offered training opportunities to enable them to assist clients with long-term lifestyle changes, as well as short-term diet goals. Food can be ordered online, and there is a medical hotline number available to answer questions about being on the Medifast food plans. It is also not an exclusively liquid diet. It includes bars, chili, oatmeal, and crackers in addition to shakes and soups. To get started with the Medifast Program, please see Medifast.
The Medifast diet has been clinically proven to be safe and effective
May 7th, 2007